Proactive Health Defined

Preventive health is a term coined by the author to represent the state of well-being and how better health because of the actions undertaken by individuals to promote and achieve the goal of improving health. Measures or actions which it is based targeted disease prevention, early detection of the disease, the better the quality of professional health care and improved health care professional success.

Although absolute predictions how health because preventive measures can not be done, subjective and objective signs of recovery, such as increasing endurance, reduction or elimination of pain, better sleep, peace of mind, lower blood pressure, healthy weight loss and better control of diabetes can certainly be recognized and appreciated. In addition, there is a compelling literature supporting the health benefits resulting from the reduction or elimination of risk factors for various diseases.

In order to implement preventive health strategies may be necessary to educate themselves by reviewing written and / or video information to gain knowledge and understanding of the specific risk factors such as smoking, high blood pressure, elevated cholesterol levels and a positive family history of they are related to heart disease.

Familiarity your family history can also be useful in determining which preventive measures are applicable to you. For example, if there is a history of cancer or cardiovascular disease in the family, smoking cessation should be a preventive measure made with the aim to prevent. If there is a family history of diabetes and you are obese or overweight, weight loss through improved diet and exercise should be considered as possible ways to prevent the development of diabetes.

Some risk factors for the disease can be reduced or eliminated by preventive health only as quitting smoking or diet, but others may need targeted risk screening test that can detect risk factors such as diabetes or high blood cholesterol. Screening test for the identification of disease risk factors and early disease detection can be ordered by a doctor at the time of the annual wellness visit. They can also be ordered without a request through online medical laboratory services and performed with several test kits at home.

Active role of patients in charge of their health, which is the basis of preventive health, should not be a substitute for professional advice and guidance with hand / patient relationship but can be a valuable addition. In the middle of a healthcare paradigm shift doctors and other health workers are mandated to participate more patients in primary care, preventive health measures undertaken by patients can ease the transition. Greater participation of patients in health care will not only increase the understanding of patient health and their health, but will also help doctors and other health professionals to provide better health care at affordable prices.

This article is purely informational purposes and is not intended to be a substitute for physician professional. The author encourages Internet users to be careful when using medical information obtained from the Internet and to consult a doctor if you are not sure about your condition.

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